Finally!!

Finally, the scale has moved in the right direction. I'm down one of the pounds I gained. I'm trying to think of what I did differently. I added extra protein, which is good for me, but does add more calories. I got about the same amount of calories 1,000. I don't know what I did differently, but I'm glad I'm headed in the right direction. I went to the gym last night and am going to try to go again this morning for some weights.